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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Magnificent Poses for Menopause - Preview

Kundalini with Kia Miller

This simple yet powerful sequence is full of postures that support the journey of menopause by balancing your body and mind. Explore stretch pose, cobra, vajrasana, supta virasana, and shoulder stand (with options) then end with a pranayama practice to bring cooling to your whole being. Props Needed: A bolster and a block or a stack of firm blankets.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block & bolster
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Focus
Women
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Duration
45 minutes