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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Release Fear, Strengthen Yourself - Preview

Kundalini with Kia Miller

Release fear and tension and support your ability to face challenges with grace. This powerful sequence of postures is designed to stabilize your nervous system and bring you into a state of balance and connection. Warm-up with half surya namaskars then move into gentle hip, spine, and side-body opening before some challenging core work in stretch pose and a final backbend.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm & Energy Balance
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Duration
30 minutes