Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Ground After Travel - Preview

Reverse the effects of travel on your body, mind, and energy. Enjoy a sequence of standing forward bends to release your spine and refresh your mind, easy twists to balance and ground, a few simple backbends to bring you back into good postural alignment, and a breath practice to reset your energy. If you don't have your mat, a towel will do just fine! Props Suggested: A blanket or towel.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Travel
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Duration
20 minutes