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Ground After Travel - Preview

Kia Miller teacher avatar
Vinyasa Flow with Kia Miller
Level 1-2 - 20 mins
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Reverse the effects of travel on your body, mind, and energy. Enjoy a sequence of standing forward bends to release your spine and refresh your mind, easy twists to balance and ground, a few simple backbends to bring you back into good postural alignment, and a breath practice to reset your energy. If you don't have your mat, a towel will do just fine! Props Suggested: A blanket or towel.

Level

1-2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

20 minutes