Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Courage to Change - Preview

Whether you are letting go of an old habit, ending a relationship, or working toward a new goal, this practice can help you release your need to control the outcome and embrace the new beginning with softness.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm & Emotional Health + Recovery
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Duration
5 minutes