Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Cross-Training Sun Salutations - Preview

Get ready for a non-traditional take on our beloved sun salutations. This high-energy, circuit-style class is designed for the yogi who loves to cross-train. Break a sweat as you laugh your way through plank and pushup moves, kettlebell lifts, dynamic jumps, and boat flows. This fun class utilizes various types of weights, but feel free to use what you have! Props Suggested: Two sets of hand weights (5 and 10 pounds) and one kettlebell (15 pounds).

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Level
2
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Practice
Yoga
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Teacher
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Props
2 weights
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Focus
Core & Workouts
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Duration
20 minutes