Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

I Don't Do Yoga - Preview

For all those athletic people who "don’t do yoga," this is the place to start! Explore essential poses and actions such as sun salutations, boat, and camel in an active, yet supportive sequence. You'll learn the fundamentals of a Vinyasa Flow class without sacrificing movement and sweat. Props Needed: Two blocks and a strap or towel.

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Level
1
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Practice
Yoga
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Teacher
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Props
2 blocks & strap
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Focus
Basics
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Duration
30 minutes