Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

On Your Flow - Preview

If you're on your menstrual cycle but don't want to take a full-on break, this class will keep you moving without compressing or crunching the sensitive area of the core. Flow through vinyasas and warrior poses with a little extra gentleness, placing your knees down in chaturanga and maintaining some ease in chair pose and lunges. You'll get an active practice while still showing your body some TLC, then cap it off with an indulgent supta baddha konasana with blocks under the knees. Props Needed: Two blocks.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Women
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Duration
30 minutes