Get your flow on with a non-stop practice that builds and repeats. You'll shake it out, loosen up, and get your workout in by moving quickly and continuously. Begin with some serious core work before grooving through warrior flows and hamstring and side body stretches, then use that heat to ease into hanumanasana. Wind things down with supported bridge and some slow, juicy twists before a long rest in savasana. Props Needed: A block.