Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Keep Going - Preview

Get your flow on with a non-stop practice that builds and repeats. You'll shake it out, loosen up, and get your workout in by moving quickly and continuously. Begin with some serious core work before grooving through warrior flows and hamstring and side body stretches, then use that heat to ease into hanumanasana. Wind things down with supported bridge and some slow, juicy twists before a long rest in savasana. Props Needed: A block.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Workouts
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Duration
60 minutes