Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Long Life Meditation - Preview

Access the incredible power that lives within you and send radiance to every part of your body. Melt into the flow of energy from above your head, through your central channel, and beneath your body, remembering that you are light.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Physical Health + Recovery
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Duration
20 minutes