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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Psoas/Hip Flexor Release - Preview

Mat Pilates with Kit Rich

Enjoy a super gentle hip flexor and psoas release with this slow, stretchy routine. Experience a sweet opening throughout the front of your body as you ease into restorative movements like thread the needle, butterfly and mermaid stretch.

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Level
1
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Practice
Pilates
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Teacher
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Focus
Back Care & Stretch + Release
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Duration
20 minutes