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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Slouch Antidote! - Preview

Mat Pilates with Kit Rich

We tend to put all our focus on our front bodies, the core specifically. Keep in mind that your back muscles also play a huge role in your overall health, strength and longevity. This routine will use slow, deliberate movements with the resistance band to open your back and increase spinal flexibility, helping you get rid of any slouch. Props Needed: Resistance band.

Level

1-2

Practice

Pilates

Teacher

Props

Resistance band

Intensity

2

Duration

20 minutes