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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reverse Energizing Flow - Preview

Hatha with Jason Crandell

You're interested in an "energizing" sequence because you're tired, right? And, when you're tired you want to rest -- but if you rest too long you feel lousy. Right? Think about this class as a class in reverse. You will give in to your fatigue and start in savasana. Then, you'll coax yourself into some reclined twists, slow lunges, and even some standing poses. To complete the practice you will do several rounds of sun-salutations and finish in a brief standing meditation. It'll open your eyes and get you moving.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
30 minutes