Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

All Out Intensity Challenge! - Preview

Mat Pilates with Kit Rich

Use a challenging mix of intense interval training with toning mat pilates to sweat and strengthen. Start standing right away and grab your light weights for lunges and squats with arm variations sprinkled with mountain climbers in between. The second half of class uses targeted pilates shapes to strengthen your glutes, hamstrings and core. Close with a sweet stretch and be proud of what you just accomplished! Props Needed: Two weights and a small stability ball.

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Level
2-3
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Practice
Pilates
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Teacher
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Props
2 weights & small stability ball
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Focus
Workouts & Strength
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Duration
45 minutes