Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Core Power Blend - Preview

Mat Pilates with Kit Rich

This powerful full-body workout uses gliding discs to replicate the reformer, hitting the abs in a very intense way! Begin with plank and hundreds using your fit ball, then slide your way through a cardio and core strength blend. This is a great routine for the morning or on your lunch break. Props Needed: Fit ball and gliding discs.

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Level
2-3
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Practice
Pilates
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Teacher
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Props
2 gliding discss & small stability ball
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Focus
Core, Strength & Workouts
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Duration
15 minutes