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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Core Power Blend - Preview

Mat Pilates with Kit Rich

This powerful full-body workout uses gliding discs to replicate the reformer, hitting the abs in a very intense way! Begin with plank and hundreds using your fit ball, then slide your way through a cardio and core strength blend. This is a great routine for the morning or on your lunch break. Props Needed: Fit ball and gliding discs.

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Level
2-3
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Practice
Pilates
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Teacher
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Props
2 gliding discs & small stability ball
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Focus
Core, Workouts & Strength
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Duration
15 minutes