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Core Power Blend - Preview

Kit Rich teacher avatar
Pilates Fusion with Kit Rich
Level 2-3 - 15 mins
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This powerful full-body workout uses gliding discs to replicate the reformer, hitting the abs in a very intense way! Begin with plank and hundreds using your fit ball, then slide your way through a cardio and core strength blend. This is a great routine for the morning or on your lunch break. Props Needed: Fit ball and gliding discs.

Level

2-3

Practice

Pilates

Teacher

Kit Rich

Props

Small stability ball & 2 gliding discs

Intensity

3

Duration

15 minutes