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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Core Basics for the Active Beginner - Preview

Mat Pilates with Kit Rich

Explore the fundamentals of Pilates core work and get a nice workout to boot! This slow and controlled mat sequence will introduce foundational moves like hundreds, roll ups, single and double leg stretch, criss cross and more. Great for newcomers to Pilates who are active in other practices.

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Level
1-2
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Practice
Pilates
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Teacher
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Focus
Core & Basics
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Duration
15 minutes