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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Core Basics for the Active Beginner - Preview

Mat Pilates with Kit Rich

Explore the fundamentals of Pilates core work and get a nice workout to boot! This slow and controlled mat sequence will introduce foundational moves like hundreds, roll ups, single and double leg stretch, criss cross and more. Great for newcomers to Pilates who are active in other practices.

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Level
1-2
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Practice
Pilates
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Teacher
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Focus
Basics & Core
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Duration
15 minutes