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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Lower Body Strength - Preview

Mat Pilates with Kit Rich

Build strength throughout your lower body with this amazing, well-balanced workout. Warm up with lunge and plank variations, then use your resistance loop to strengthen your hamstrings, outer thighs, glutes and quads. Props Needed: Resistance loop.

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Level
2
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Practice
Pilates
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Teacher
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Props
Resistance loop
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Focus
Workouts & Strength
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Duration
20 minutes