Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Lower Body Strength - Preview

Mat Pilates with Kit Rich

Build strength throughout your lower body with this amazing, well-balanced workout. Warm up with lunge and plank variations, then use your resistance loop to strengthen your hamstrings, outer thighs, glutes and quads. Props Needed: Resistance loop.

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Level
2
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Practice
Pilates
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Teacher
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Props
Resistance loop
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Focus
Workouts & Strength
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Duration
20 minutes