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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stability and Balance for a Healthy Back - Preview

Mat Pilates with Kit Rich

Balance in your body brings balance in your back. Begin by warming up your body to release tension, then make your way into standing balance work to build strength and some heat in your base. Fire up your core before moving into weight work for an added bonus. A great, easy-paced sequence for developing balance and a supported back. Two or three pound weights are ideal for this one! Props Needed: Weights.

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Level
1-2
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Practice
Pilates
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Teacher
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Props
2 weights
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Focus
Back Care
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Duration
30 minutes