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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stillness for Sound Sleep - Preview

Create time and space between ordinary waking life and sleep by taking a break for deep relaxation. Let go of anything you're holding on to in your body, mind, and heart as you settle into an experience of stillness and silence.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Evening + Sleep
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Duration
15 minutes