Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Stillness for Sound Sleep - Preview

Create time and space between ordinary waking life and sleep by taking a break for deep relaxation. Let go of anything you're holding on to in your body, mind, and heart as you settle into an experience of stillness and silence.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Evening + Sleep
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Duration
15 minutes