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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Bakasana Tutorial - Preview

Hatha with Jason Crandell

Students (including yours truly) often approach difficult poses by simply working hard. While hard work is often required, postures are much, much easier when you actually understand them. This practice will teach you the main actions of bakasana and guide you into this essential pose in a smart, effective, accessible sequence.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Inversions + Arm Balances
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Duration
15 minutes