Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Transform and Energize - Preview

Transform mental or energetic fog into light, zest, and clarity! This fun and enlivening flow will use your breath to increase your energy. Start with kapalabhati breathing, lift your spirits in crow pose, then balance it all out with a few backbends, including a great take on wheel pose. You'll also have the chance to twist away stagnant energy in poses like twisted triangle and chair. Props Needed: A block and a strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block & strap
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Focus
Energy Balance & Breath
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Duration
90 minutes