Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Slow Flow for Deep Self-Study - Preview

This introspective flow includes less talking, fewer poses, and more time to drop in. After warming up with stretches and twists, move through a sequence including dolphin, headstand, half moon, and king pigeon. You'll travel steadily deeper into your internal experience, then conclude with nadi shodhana and a final meditation. Props Needed: Two blocks.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
2 blocks
focus icon
Focus
Basics & Stretch + Release
duration icon
Duration
45 minutes