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Moon Day Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 1 - 30 mins
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The menstrual phase of the female cycle is powerfully creative and renewing. It's a time for shedding, but also dreaming, creating, and envisioning. Send energy into your lower belly with your hands as you flow through cat/cows with hip circles, dancing warriors, and child's pose to cobra sequences. We'll come down to the mat for supported bridge and thread the needle, then end with a deeply rejuvenating body scan in savasana. Props Needed: A block.

Level

1

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

30 minutes