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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Moon Day Flow - Preview

The menstrual phase of the female cycle is powerfully creative and renewing. It's a time for shedding, but also dreaming, creating, and envisioning. Send energy into your lower belly with your hands as you flow through cat/cows with hip circles, dancing warriors, and child's pose to cobra sequences. We'll come down to the mat for supported bridge and thread the needle, then end with a deeply rejuvenating body scan in savasana. Props Needed: A block.

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Level
1
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Women
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Duration
30 minutes