Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Moon Day Flow - Preview

The menstrual phase of the female cycle is powerfully creative and renewing. It's a time for shedding, but also dreaming, creating, and envisioning. Send energy into your lower belly with your hands as you flow through cat/cows with hip circles, dancing warriors, and child's pose to cobra sequences. We'll come down to the mat for supported bridge and thread the needle, then end with a deeply rejuvenating body scan in savasana. Props Needed: A block.

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Level
1
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Women
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Duration
30 minutes