Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strength For A Safe Spine - Preview

If you have ever had a back discomfort, you know how challenging it can be to get onto your mat to practice. Let go of injury anxiety and enjoy simple, gentle movements designed to keep your spine safe, develop coordination, and gently strengthen muscle groups that support your spine with the use of weights. Remember to grab weights that work for you today - we used 3lb for this class. Props Needed: Weights.

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Level
1-2
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Practice
Pilates
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Teacher
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Props
2 weights
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Focus
Back Care & Strength
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Duration
20 minutes