Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Spirals for Your Spine - Preview

Release tension in your back so you can radiate and feel good in your body. Practice a series of twists, spirals, and rotations to help bring energy into this important part of your body. You may also notice a stronger and more supportive core as a result of this practice. A great, quick practice that builds powerhouse strength and spinal mobility.

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Level
2
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Practice
Pilates
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Teacher
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Focus
Back Care & Stretch + Release
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Duration
20 minutes