Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Low and Slow - Preview

Gentle movements and flowing transitions comprise the majority of this yummy class. With a sense of ease, move through postures that lengthen your spine, bring space into your hips, and a calm sensation in your entire body. Begin by taking a moment to tune in on your back before alternating between gentle strengthening poses with a double dose of stretching and releasing. Great when you just want to chill out but still want to make it to the mat.

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Level
1
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Practice
Pilates
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Teacher
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Focus
Basics & Calm
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Duration
30 minutes