Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Spinal Flexion - Preview

If the concept of spinal flexion is completely new to you, you are in the right spot! Pilates is all about creating vitality in your body with a combination of strength and mobility. Learning to properly integrate spinal movements helps to set a great foundation for a safe and feel-good practice. Take the information you learn here into all of your favorite physical activities!

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Level
1
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Practice
Pilates
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Teacher
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Focus
Basics
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Duration
10 minutes