Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sequence For the Absolute Beginner - Preview

New to Mat Pilates? Great! You are in the right place. In this quick sequence, get a full body practice in a sequence designed just for you. Work spinal mobility with gentle movements and practice back and front body strengthening work. Complete this practice with some gentle hip opening. Use this class as your go-to gentle daily practice.

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Level
1
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Practice
Pilates
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Teacher
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Focus
Basics & Strength
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Duration
20 minutes