Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Heating Energizer - Preview

If you need to light a fire in your life for any reason, this class will help you create some heat. There'll be no chaturangas in this flow, but you will make your way through energizing and detoxifying crescent twists, warrior III's, twisted triangle, and a nice, long headstand. Work up a sweat, then cool things down with hamstring stretches like gate pose and revolved head-to-knee. Props Needed: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Energy Balance, Stretch + Release & Strength
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Duration
45 minutes