Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Heating Energizer - Preview

If you need to light a fire in your life for any reason, this class will help you create some heat. There'll be no chaturangas in this flow, but you will make your way through energizing and detoxifying crescent twists, warrior III's, twisted triangle, and a nice, long headstand. Work up a sweat, then cool things down with hamstring stretches like gate pose and revolved head-to-knee. Props Needed: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Energy Balance, Stretch + Release & Strength
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Duration
45 minutes