Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

After a Yoga Hiatus - Preview

Welcome yourself back to your mat with all your favorite poses and familiar flows. This gradual practice warms you up slowly, then moves into several meditative rounds of gentle sun salutes, sans chaturanga, so you'll feel that welcome home spark of heat, without any pangs of post-hiatus pain. Ease into crescent lunge, low lunges with thigh stretches, parsvakonasana, and standing splits then bathe in the beauty of that first class back feeling. Props Needed: A block.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Stretch + Release
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Duration
30 minutes