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Flow for Longevity - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 1-2 - 30 mins
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Maintaining proper alignment within your practice can help keep you on your mat for many years to come. This steady flow focuses on the transitions between familiar poses, offering minor adjustments that may end up feeling better for your mobility and joints in the long run. Begin with gentle chest and tricep stretches; open up your side body, quads, and glutes; explore a few backbends; then relax into savasana. Props Needed: A strap.

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Intensity

2

Duration

30 minutes