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Restore and Rest - Preview

Elena Brower teacher avatar
Restorative with Elena Brower
Level 1-2 - 30 mins
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Treat yourself to this luxurious restorative practice, which offers a complete reset for body, mind, and heart. Settle into restful, supported versions of familiar poses, beginning with a wide-legged forward fold, and gradually moving through bound angle, downward dog, and bridge, before a long, cozy, wrapped savasana. This class features a number of props, but you can modify with what you have around you. Props Needed: 2 blocks, 1-2 bolsters, 6-8 blankets

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, bolster & 6 blankets

Intensity

1

Duration

30 minutes