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Morning Potential - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1 - 30 mins
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Invite a feeling of steady, well-rounded readiness in your body as you start your day. Practice lengthening your inhalations as you move through a sequence including Sun Salutations, three rounds of energy-clearing Breath of Fire, Pigeon Pose, and Bow Pose, then rest in Savasana with the feeling that every cell is alert, awake, and aware.

Level

1

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes