Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Deeply Relax in the Evening - Preview

Down regulate your system at the end of the day to prepare for a sweet night's sleep. This practice will help you shift into the parasympathetic nervous system through a deep, guided relaxation and body scan. Listen while snuggled up in bed or anywhere else you feel cozy.

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Level
1-2
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Practice
Meditation
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Focus
Sleep
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Duration
20 minutes