Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Chaturanga Free Yourself - Preview

If you have a regular Vinyasa Flow practice, you're likely doing a lot of chaturangas. It can be good to take a break and focus on shoulder and heart openers, especially because this area tends to be the receptacle for our stress. Strike a balance between dynamic flow and supported holds, finding sweet moments of release as you move. You'll build to a lovely version of camel using a hand towel to support your neck. Props Needed: A strap, two blocks, and a hand towel.

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Level
2-3
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Practice
Yoga
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Props
Strap & 2 blocks
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Focus
Stretch + Release & Backbends + Heart Openers
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Duration
60 minutes