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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Chaturanga Free Yourself - Preview

If you have a regular Vinyasa Flow practice, you're likely doing a lot of chaturangas. It can be good to take a break and focus on shoulder and heart openers, especially because this area tends to be the receptacle for our stress. Strike a balance between dynamic flow and supported holds, finding sweet moments of release as you move. You'll build to a lovely version of camel using a hand towel to support your neck. Props Needed: A strap, two blocks, and a hand towel.

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Level
2-3
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Practice
Yoga
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Props
Strap & 2 blocks
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Focus
Stretch + Release & Backbends + Heart Openers
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Duration
60 minutes