Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reframe the Difficulty - Preview

Learn a technique to reframe a difficulty in your life without bypassing your feelings. By honestly observing the feelings that come up and acknowledging this challenge in its entirety, recoil can turn to reconciliation.

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Level
1
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Practice
Meditation
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Focus
Emotional Health + Recovery
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Duration
10 minutes