Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Moment of Gratitude - Preview

Cultivate gratitude for the present moment with this simple technique, and allow it to light the path toward your next wonderful thing.

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Level
1
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Practice
Meditation
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Focus
Emotional Health + Recovery
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Duration
5 minutes