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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Refueling the Engine - Preview

This gentle, yet strengthening postnatal flow will help you reconnect with yourself as you settle into new motherhood. Refill your tank with a sweet, stretchy warmup including hip circles and puppy pose, then follow your breath through a sequence of shoulder and chest openers like cobra, shalabhasana, and dolphin prep. The last ten minutes feature a lovely wind down that leads into a revitalizing savasana. Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Props
2 blankets
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Focus
Postnatal
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Duration
30 minutes