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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Total Core - Preview

Hatha with Stephanie Snyder

Strengthen your core on all sides, working your abs, glutes, and back muscles with this fiery sequence. You'll power through plank work, shalabhasana, and bridge lifts, and pulse through your center for some serious ab work. Expect to move quickly and fire up your midsection! Props Suggested: Two blocks.

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Level
2
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Practice
Yoga
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Focus
Core & Back Care
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Duration
30 minutes