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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Total Core - Preview

Hatha with Stephanie Snyder

Strengthen your core on all sides, working your abs, glutes, and back muscles with this fiery sequence. You'll power through plank work, shalabhasana, and bridge lifts, and pulse through your center for some serious ab work. Expect to move quickly and fire up your midsection! Props Suggested: Two blocks.

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Level
2
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Practice
Yoga
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Focus
Core & Back Care
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Duration
30 minutes