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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strong and Open Hamstrings - Preview

Work those hammies with dynamic stretching and strengthening. This invigorating flow will get the blood circulating in your legs, beginning with puppy pose and ardha hanumanasana, moving through dynamic warrior II and triangles, and exploring big stretches in parsvottanasana and utthita hasta padangusthasana. Props Suggested: Two blocks.

Level

1-2

Practice

Yoga

Intensity

3

Duration

30 minutes