Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Breathing Break for Parents - Preview

This simple breath technique can be especially helpful for parents who are feeling overwhelmed. We'll practice ujjayi pranayama along with a mantra to help slow down the breath and calm chaotic emotions.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
5 minutes