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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Slow Down, Feel Supported - Preview

Gift yourself some time to slow down and rest. This sweet sequence begins in reclined hero pose, then explores a variety of relaxed inner thigh, low back, and chest openers. Let your whole body soften as you sink into reclined easy pose, supta baddha konasana, and supported upavistha konasana, then find complete release in supported legs up the wall and savasana. Props Needed: A strap, two blocks, two bolsters, three blankets, and wall space.

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Level
2
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Practice
Yoga
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Teacher
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Props
Wall space, strap, 2 blocks, 2 bolsters & 3 blankets
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Focus
Calm, Stretch + Release & Backbends + Heart Openers
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Duration
45 minutes