Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Twist, Sweat, Fly - Preview

This full spectrum, sweat-inducing flow balances strength building with stretching. Build heat with repetitions of core-activating poses and belly-down backbends to strengthen both sides of the body. Next mobilize the spine with side bends and twists in preparation for a progressive series of arm balances: bakasana, parsva bakasana, and dwi pada koundinyasana. Your practice culminates with urdhva dhanurasana and a sweet cool down that will leave you feeling wrung out and worked out.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Inversions + Arm Balances & Strength
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Duration
60 minutes