Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Support and Sustain - Preview

Work closely with the wall to ground yourself as you relax into reclined hamstring, hip, and low-back openers. Cap it off with a luxurious reclined easy pose and wide-legged forward folds, then drift into a blissful savasana. Props Needed: Wall space, a belt or strap, two blocks, two bolsters, and four blankets.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Wall space, strap, 2 blocks, 2 bolsters & 4 blankets
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Focus
Calm & Stretch + Release
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Duration
30 minutes