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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sunset Salutations - Preview

This simple evening flow is a great way to wind down your day. After a few rounds of cat/cow and side body stretches, follow your breath through surya namaskars with lunges to open your front and back body. Cool down with easy reclined hip openers and hamstring stretches, then end with a gentle twist.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Stretch + Release & Evening + Sleep
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Duration
20 minutes