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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Go With Gravity - Preview

This sequence starts and stays close to the ground to anchor your energy and induce peace of mind. Primarily featuring forward folds, twists, and hip and quad openers, you'll balance things out with one backbend (bow pose) and arm balance (lolasana).

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Stretch + Release
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Duration
20 minutes