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Darren Rhodes teacher avatar
Vinyasa Flow with Darren Rhodes
Level 1-2 - 20 mins
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This sequence starts and stays close to the ground to anchor your energy and induce peace of mind. Primarily featuring forward folds, twists, and hip and quad openers, you'll balance things out with one backbend (bow pose) and arm balance (lolasana).

Level

1-2

Practice

Yoga

Teacher

Darren Rhodes

Intensity

2

Duration

20 minutes