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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Go With Gravity - Preview

This sequence starts and stays close to the ground to anchor your energy and induce peace of mind. Primarily featuring forward folds, twists, and hip and quad openers, you'll balance things out with one backbend (bow pose) and arm balance (lolasana).

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Stretch + Release
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Duration
20 minutes