Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Fun and Focus - Preview

Hatha with Darren Rhodes

This invigorating and playful sequence features dynamic repetitions within the poses that move with the breath. You can choose to flow with the movements, or opt out by simply holding the pose from start to finish. You'll also practice "pose medleys," which are a series of standing poses completed on one side in succession before repeating on the other. Get ready for an action-packed class filled with plank work, lolasana lift ups, fallen sage, flying pigeon, and more!

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release & Strength
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Duration
30 minutes