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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Meditation For Clarity and Efficiency - Preview

Cultivate clarity and efficiency through breath awareness. Focus on the space between your inhalations and exhalations, using that space as an entrance to stillness and lucidity.

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Level
1-2
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Practice
Meditation
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Focus
Focus + Productivity & Breath
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Duration
15 minutes