Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Finding a Practice that Suits You - Preview

Gain insight into how to create a more intentional yoga practice instead of simply going through the motions class after class. You'll learn tips to listen inward and remove the filters, so you can fine-tune your time on the mat and find your groove.

level icon
Level
1
practice icon
Practice
Beyond the Mat
focus icon
Focus
Basics
duration icon
Duration
5 minutes