Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Self-Care for Caregivers - Preview

This practice is a way for teachers and caregivers to process stress and nourish themselves. You'll begin with viloma breathwork to recalibrate your nervous system, then move through poses to counteract the effects of poor posture, bending, and lifting. Flow through dynamic pyramid and triangle shapes, find strength and expansion in shalabhasana and dhanurasana, then cool down with a twist supported by your bolster. Props Needed: A block. Props Suggested: Two additional blocks, a bolster, and a strap.

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Level
2
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Practice
Yoga
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Props
Block
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Focus
Advanced Students + Teachers, Stretch + Release & Strength
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Duration
60 minutes