Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Whole-Body Conditioning - Preview

Work your body from head to toe, building heat and focusing on the connective tissues. This class will create whole-body strength and stability in many orientations, offering modifications, inversion options, and prop variations along the way. A quick and fun challenge that will leave you feeling totally rejuvenated. Props Suggested: Two blocks.

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Level
2
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Practice
Yoga
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Focus
Workouts
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Duration
30 minutes